COMMUNITY TABATA CLASSES
STELLAR FITNESS TABATA CLASSES
What is Tabata training?
Tabata training is a style of interval training developed by a guy named Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan.
When you train Tabata-style, you will:
- Burn more fat, increase fitness and muscle tone
- Boost your metabolism all day long
- Get in shape quicker than medium intensity training (such as long-distance running)
- Get more done in less time
- Burn an average of 13.5 calories PER MINUTE
And it only takes 4 minutes!
The only catch? During Tabata training you have to work really, really hard during the entire 4 minutes—or the whole exercise will be pointless and you’ll never get the results you’re looking for.
To complete a Tabata workout, you complete an exercise for 20 seconds, with 10 seconds rest; for a total of 8 rounds.
Your workout will look like this:
:10 – Get ready
:20 – Work
:10 – Rest
:20 – Work
:10 – Rest
:20 – Work
:10 – Rest
:20 – Work
:10 – Rest
:20 – Work
:10 – Rest
:20 – Work
:10 – Rest
:20 – Work
:10 – Rest
:20 – Work
1 minute rest, then move on to next exercise.
Now remember, in order to get the maximum amount of results from this workout, you have to push yourself to the limit during each work period.
This is no jog—you have to sprint to the finish line.
WHEN CAN I DO THE CLASSES??
WEDNESDAYS: 6:10am-6:50am (MEN AND WOMEN)
WHERE: Centennial Hall, 212 Newlands Road (outdoor venue in summer)
COST: $10 per class
SATURDAYS: 7am-7:40am (MEN AND WOMEN)
WHERE: Centennial hall (outdoor venue in summer)
COST: $10 per person
** spots are limited, bookings are essential for this class. Contact me to reserve your spot today!